Compassionate (royannadawn) wrote in diet_club,
Compassionate
royannadawn
diet_club

What is your resting heart rate? I'm trying to calculate what heart rate I should up my cardio again, and am really surprised at the resting heart rate I keep getting. I'm going to take my heart rate before I start my treadmill workout today and see if I'm just doing something wrong... but it's only 42-48! Am I in that great of shape?! How can I be when I'm still so overweight?!
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